Muscle Activation Techniques

Maximize performance, overcome limitations, and recover from injury faster with our Muscle Activation Techniques.

Identify muscle dysfunction and accelerate recovery

Our MAT sessions target and activate muscles that may not be functioning properly, enhancing strength, mobility, and flexibility.

How MAT™ Helps Your Body Move Better

The same 3-step process used by professional athletes to dominate their sport.

Body Assessment

In minutes, not months, we pinpoint exactly which muscles aren't functioning. Our efficient testing protocol identifies the root cause of your issues fast.

Muscle Activation

We get to work instantly, using targeted isometric contractions and specific force applications to reactivate dormant muscles to restore proper function.

Instant Results

Walk out feeling better than when you walked in. Many clients notice improvements in pain, strength, and mobility within their first few sessions.

      
   Elite Edge Fitness & Wellness
   137 Google reviews 
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   davidemaddern 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been a member for over 5 years. Started with MAT sessions then took classes that helped me complete a Spartan race. Now using their personal training services. I like how Ken doesn’t just push me to work harder but focuses on form and function. Highly recommended.
  
 
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   Noe Montez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joined the gym in September. From jump, I’ve felted supported by the team who have made sure that I have proper form in addition to pushing me to lift heavier weight. I feel and see the differences in what my body can do. Nelson and Amber are great trainers and class leaders.
  
 
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   Anna Tanguay 
 
 
 
 Trustindex verifies that the original source of the review is Google. The workouts are always great and effective, and the trainers are awesome! They have helped me feel more confident and give great advice on how to boost my strength, endurance, and skill. Before, I was too scared to go to a gym, but now I look forward to it!
  
 
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   Jin Hee Kim 
 
 
 
 Trustindex verifies that the original source of the review is Google. Elite Edge is a premier independent gym with professional trainers and a wide variety of equipment. Classes are varied and structured to focus on different strengths each day. (Mondays - lower body, Tuesdays - HIIT, Wednesdays - upper body, etc.) I’ve been a member for a few years and the workouts are never the same. The coaches provide helpful demos at the start of each workout and will provide feedback to ensure everyone is exercising safely and effectively. Everyone has always been very supportive and encouraging regardless of where you may be in your fitness journey. People drive from all over metro atlanta to workout here for a reason; best gym in Atlanta!
  
 
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   Joe Loniewski 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Elite Edge for over 1 year and the results are incredible. Starting going with the intent to add a short term strength training to my cycling endurance training.. The upper and lower training days  are now a consistent part of my routine. The instructors are always providing me with modification options. The strength training classes are different each time.
The workouts are much better than going to your local gym and trying to decide what exercises you will do based on the machine that is open - or - what you know from high school.
The Elite Edge team has helped me recover from a major cycling accident and more recently a total knee replacement.
Excellent instructors.
Great full body workouts.
Best gym experience for improving my overall fitness level.
Invest in yourself.
  
 
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   J K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best gym in Atlanta. Have been going for abt five years now and still challenging for every workout. Trainers are great!
  
 
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   Flynn Bridges 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great workout!!

See How Our MAT™ Therapy Has Transformed Their Lives, Bodies, and Confidence Levels

Dianne R.

Nursing Assistant

“Elite Edge completely transformed my approach to fitness. The trainers are incredibly knowledgeable and supportive, and the workouts are always challenging and fun. I’ve seen more results here in 6 months than I did in years at other gyms.”

Wade Warren

Dog Trainer

Joe Root

Medical Assistant

“As an athlete, the sports performance training has been a game-changer. The personalized programming helped me increase my power and agility. And the Isophit sessions have been incredible for my core stability.”

John Darren

Dog Trainer

The Science Behind Our Exclusive MAT™ Therapy

Instead of just treating symptoms, MAT™ identifies and corrects muscle imbalances at the source. Here’s how it works.

MAT uses a bio-mechanical evaluation and treatment process to identify where this is limited range of motion and muscles are not functioning properly. The goal is then to re-activate weak muscles through precise manual palpations and positional isometric exercises, restoring contractile capabilities and motion.

Meet Your Elite MAT™ Specialists

Exclusive expertise you won’t find anywhere else in the Southeast.

Jason Colleran

Owner & MAT Specialist

Jason has over 10 years of MAT experience and 18 years as a biomechanics consultant. He’s worked with elite athletes, top doctors, and created the award-winning Kinetic Arm. As a former athlete and active BJJ competitor, he knows how to boost performance and prevent injury.

Ken Westbrook

MAT Specialist & Elite Edge Instructor

Ken went from nearly a year of no running to finishing 6-mile races in just 6 weeks with Jason’s MAT treatment. As a Desert Storm veteran and former collegiate sprinter, he uses his personal journey and expertise to help others move without pain.

Want to Move Pain-Free and Feel Like Yourself Again?

Schedule your MAT™ assessment and discover what’s holding your body back.

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If you get to this age and you’re trying to keep playing, you need help. Everybody has a masseuse, but most guys do more now. Last year, when I flew Roskopf (founder of MAT™) to Indy, I was paying him what he’d make all day for his appointments in Denver. But if MAT™ helps extend my career by two years, with two more years of salary, its well worth it.

Questions? We've Got Answers

Everything you need to know about our MAT ™ therapy.

Who can benefit from Muscle Activation Training?

MAT is beneficial to people on all ends of the spectrum with all types of goals. For Exercise enthusiasts and athletes MAT™ can increase performance, prevent the occurrence of injury and eliminate discomfort associated with training. For other people MAT™ provides increased physical ability to perform the activities of daily living and recreation.

How is MAT different from Physical Therapy or Chiropractic Care?

MAT focuses on identifying and reactivating muscles that aren’t firing properly. We get to the root cause of muscle dysfunction, which is why you feel results fairly quickly.

Is MAT painful?

MAT is completely non-invasive and should not be painful. You’ll feel gentle pressure and muscle contractions, but the process is comfortable. Most clients find it relaxing and are amazed at how good they feel afterward.

I've tried everything and nothing works. Why would MAT be different?

Most treatments address tight muscles by stretching them or painful areas with temporary relief. MAT identifies why muscles are tight (usually because other muscles aren’t working) and reactivates the weak muscles. This eliminates the need for your body to create tightness as protection.

Muscle Activation Techniques

Identify muscle dysfunction and accelerate recovery

How MAT™ Helps Your Body Move Better

Body Assessment

Muscle Activation

Instant Results

See How Our MAT™ Therapy Has Transformed Their Lives, Bodies, and Confidence Levels

Dianne R.

Wade Warren

Joe Root

John Darren

The Science Behind Our Exclusive MAT™ Therapy

Meet Your Elite MAT™ Specialists

Jason Colleran

Ken Westbrook

Want to Move Pain-Free and Feel Like Yourself Again?

Questions? We've Got Answers

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